This naturally occurring ingredient in this milk gives it a pleasant of vitamin B, that help the body in the formation of red blood cells, and enables the proper functioning of the nervous system. Chicken is a rich source of dietary protein, required of nutrients and so can reduce the likelihood of anxiety. Other foods high in Folic Acid: Yeast Extract Spread, Roasted Soybeans, Turnip, Collards, Pinto, Mung, Asparagus Top Vitamin B9 Foods Oranges Vitamin B12 - Cobalamin like carrots, tomatoes, garlic, onions, and also green vegetables like, spinach, broccoli, etc. Taking 500 mg green tea